Tuesday, May 1, 2012

Paleo Banana Muffin

Panning ahead for Day 2 breakfast. It is hard to make breakfast in the morning as we are always rushing for time. After much thinking, I decided that muffin will do the trick... bake a batch today.... have some as pre track work out later today and keep some for breakfast tomorrow. Perfect solution !

I have never bake muffins without flour or butte but I saw this recipe on Robb Wolf blog and it look simple enough and decided to try it ! I like simple bake :)

2 cups almond flour
1/4 cup flaxseed meal
2 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
2/3 cup chopped nuts (I used walnuts)
 4 really ripe bananas (mashed well)
2 tbsp local honey
4 eggs
1 tsp vanilla extract

1. Preheat oven to 375 degrees F.
2.  Sift the dry ingredients together in a large bowl.
3.  In a separate bowl, add the mashed bananas, eggs, honey, and vanilla and mix well. Make a well in the dry ingredients and pour in the wet ingredients. Stir until combined.
4.  Fill greased muffin tins, baking cups, mini-loaf pans or big loaf pans about 3/4 full. Bake muffins for 23-25 minutes and loaves for 30 minutes, or until a toothpick inserted in the center comes out clean.


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