Wednesday, April 10, 2013

Crockpot Pork Roast


Our crockpot is very much under utilized in the last few weeks as we relied on the the hubby to cook on stove pot. Now that we are back to serious training, we are out running most evening till late. So the crockpot gets to come out of hibernation.

I made these pot roast on Monday with the crockpot. Just some simple ingredients and we have a wholesome dinner.Just love the crockpot for making life so much easier. A hot meal after a hard run is god sent :)

1. Roast - we see top roast about 2 pounds
2. 1 onion chopped
3. 6 celery sticks- chopped into 2 inches length
4. 1 potato - cut into quarters
5. 1 sweet potato- cut into quarter
6. 1 cup of chicken broth
7. 1 table spoon of paparika
8. 1 table spoon of cumin
9. 1/2 teaspoon of cayenne pepper
10. Salt and pepper to taste
11. 1 table spoon of Lawry's seasoning

1. Season the roast with the last five ingredients for at least 30 mins
2. Lay the vegetables on the crockpot
3. Put the roast in top of the vegetables
4. Add in the chicken broth
5. Slow cooked low for 7-8 hours or high for 5 hours


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