Friday, April 5, 2013

Paleo Coconut frosted banana muffin

Coconut frosted banana muffin

These are by far our favorite paleo muffins. I had some leftover coconut flakes from my boy's birthday and decided to add them to the banana muffins. Whaooo..The addition of coconut flakes to the plain old banana muffins a real winner.

I took the basic coconut bread recipe (<= Click)  from Paleo Plan and adapt it to make these muffins

My adapted version as follow :

6 eggs
1 cup + 1 tablespoon virgin coconut oil
3-4 mashed banana
1 cup unsweetened coconut flakes
3/4 cup of coconut flour
1 tsp of baking soda
1 cup of honey or any sweetener of choice. I used 1/2 cup swerve and 3 tablespoon of honey

Unsweetened coconut flakes

1. Pre heat oven to 350F.
2. Combine together the coconut flour, salt and baking soda
3. Beat the eggs till frothy and slightly pale, add coconut oil, mashed banana and honey ( or any sweetener)
4. Fold in the coconut flour mix and coconut flakes
5. Scoop the batter to lined muffin pan.Sprinkle the batter with  unsweetened coconut flakes prior to putting in oven
6. Bake for 20-25 minutes. Let cool and serve


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