Friday, November 2, 2012

Mircowave Sweet potato cake/muffin


This is one recipe which I have always wanted to try but did not do so because it contains an ingredient which the Fiance did not like : Sweet Potato. This boy would just not touch sweet potato.

I final got a chance to try this recipe which I had kept in my "to bake list" today. We are heading to Singapore next week and we are trying to clear our pantry. I have 3 sweet potato sitting on the pantry and I have no clue what to do with them. The Fiance would not eat anything sweet potato soI decided to try this recipe and see how it goes.

This is really an easy recipe.

1 medium to small sweet potato
1/3 cup almond meal or flour
1/4 tsp baking soda
1 egg
1 Tbsp milk or creamer of choice ( I use coconut milk)
1 tablespoon of honey ( or more to taste)
1 tsp vanilla
 1 tsp cinnamon
2 tsp melted virgin coconut oil

1.  Pierced  the sweet potato with a fork, wrapping in a paper towel and microwaving for 4-5 minutes until soft. Scoop out the inside and measure out about 1/2 cup of mashed sweet potato.
2. In a bowl combine all the dry ingredients.
3. Whisk egg, milk, vanilla, stevia, and melted coconut oil together and add to the dry ingredients. Mix just until combined.
4. In 2 small ramekins, melt a bit of coconut oil to grease the bottoms and sides.
5. Microwaved for 3 minutes or more till the centre is set.

Verdict : The boy finished both muffin cake and declared it GOOD !


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