Paleo Challenge Day 1: No Beans About It- Turkey Chili Recipe

Paleo Diet ! The BF and I finally decided to commit to a 30 days challenge. Kudos to the BF.. he actually went to buy the Paleo for Athlete book so that we can research on this diet. We have heard many good things about this diet and thought that we should try it for a month. I figured that this will be good for the BF as he eats pizzas and burgers every week. 

The BF chose 1 May as Day 1 of the challenge. So here we are... on this cave man diet for one month.

Another Kudos to the BF. He planned the menu for this week on Sunday afternoon and went to buy all the ingredients yesterday.

We decide to make a Turkey Chili for dinner last night so that he could have it for lunch today. ( Today being Day 1)

He found an easy but yummy recipe on All Recipe. We both agreed that this a keeper. Its really awesome !

Ingredients
1 pound ground beef
 2 cloves garlic, minced
1 large onion, chopped
2 tablespoons chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon hot pepper sauce
1 (28 ounce) can crushed tomatoes
1/4 cup red wine vinegar

Directions :
1. Crumble the ground beef into a stock pot or large Dutch oven over medium-high heat.
2. Add the onion and garlic, and cook stirring frequently until beef is evenly browned. Drain off excess grease.
3. Season with chili powder, oregano, cumin and hot sauce. Stir in the tomatoes and vinegar. Bring to a boil, then reduce heat to low, and simmer for about 1 hour - or longer if you have time. Stir occasionally to prevent burning on the bottom.

~bel`

Baked Chicken with Balsamic Peppers

Someone mentioned "Paleo Diet" last week and curious me was on the internet the whole week reading about this diet and Paleo recipes.

I saw this chicken recipe and decided to try it last night. I bought the ingredients, sent the recipe to the BF and told him that he is making dinner :). The BF did a great job on this... it is so yummy good.

This is a easy recipe.. good for weekdays. We served the chicken with some green beans and brown rice. So good !

Ingredient

4 large ripe bell peppers: red, green, orange, yellow; cored and sliced thin

1 large sweet onion, sliced thin

1/3 cup organic balsamic vinegar

2 tablespoons gluten-free Worcestershire Sauce

1/4 cup extra virgin olive oil

1/4 cup or so chicken broth

6 fresh cloves of garlic, chopped

1 tablespoon dried basil

1/2 teaspoon thyme

1/2 teaspoon rosemary

4 fresh, organic free-range split breasts of chicken, rinsed and patted dry

Sea salt and ground pepper, to taste

 

Directions:

1. Preheat oven to 375ºF.

2. Toss the pepper and onion slices in a large bowl. In a large measuring cup, fork-stir your sauce using: balsamic vinegar, Worcestershire, olive oil, broth, chopped garlic, and herbs. Pour the sauce over the sliced peppers and onions and toss well to coat.

 

3. Place the split chicken breasts in the bottom of a baking pan sprayed with olive oil. Season with sea salt and pepper, to taste. Pour the balsamic pepper mixture over the chicken and arrange them evenly. Use every last drop of sauce.

 

4. Loosely cover the pan with a piece of foil and place in the center of a pre-heated oven. Bake for 20 minutes. Spoon the sauce all over the peppers and chicken breasts to keep everything happy and moist, recover it and continue to bake until everything is melt-in-your-mouth tender (depending upon the thickness of the chicken, and the size of your pepper strips, and your particular oven and altitude it could be an additional 10 minutes or 20 minutes).

Blueberry Muffin

I am in "muffin frenzy" state of mind these days. just can't get muffins out of my head. I have been reading and looking at muffin recipes. I love baking muffins...they are easy.. usually just two bowls for the wet and dry ingredients..... no cake mixer.

My cool ultra-runner friends Sarah and Miguel are running the Nanny Goat race in May. This is a unique race where participants run round a one mile dirt loop for 12 or 24 hours. The objective is to run as many run as possible within the 12 or 24 hours. To help them practice their run, our good runner friend Matt planned a mini goat run - a 5 hr run around a one mile loop around his hood. .. of course.. we runners are invited to the run.

I could not decide what to bring to this event .. and asked the BF... banana muffin, chocolate or blueberry. I almost expected him to say chocolate.. but the chocolate loving boy abandoned his chocolate and asked for blueberry.

So.. blueberry is it ! I chose this recipe from Joy of Baking. It is a healthy recipe.. no butter. Just yogurt and canola oil. I was skeptical of any recipe that abandon the butter.. but surprisingly this turn out really yummy.


Ingredients
1 cup (240 ml) plain yogurt (regular or low fat)
1 large egg, lightly beaten
1/4 cup (60 ml) canola or corn oil
1/2 teaspoon pure vanilla extract
2 cups (260 grams) all-purpose flour
1/2 cup (100 grams) granulated white sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups (100 grams) fresh or frozen blueberries

Directions
1. Preheat oven to 375 degrees F (190 degrees C). Position rack in center of oven. Butter or line 12 muffin cups with paper liners.

2. In a large measuring cup or bowl whisk together the yogurt, lightly beaten egg, oil, and vanilla extract.

3. In another large bowl whisk together the flour, sugar, baking powder, baking soda, and salt. Remove 1 tablespoon of the dry ingredients and toss it with the blueberries.

4. With a rubber spatula fold the wet ingredients into the dry ingredients and stir only until the ingredients are combined. Gently stir in the blueberries. Do not over mix the batter or tough muffins will result.

5. Evenly fill the muffin cups with the batter, using two spoons or an ice cream scoop.

6. Place in the oven and bake for about 15 - 20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Transfer to a wire rack and let cool for about 5 minutes before removing from pan.

Makes 12 muffins.

~bel~

Chocolate Chocolate Chunky Muffin

There is a good reason why these are called chocolate chocolate chunky muffin !!! Full of chocolate... a good dessert... although it is a muffin ! I guess having a chocolate muffin for Breakfast is not a sin... especially on a Monday!

I saw this recipe from Dorie Greenspan and just could not resist the temptation to bake it

Ingredients
6 tablespoons (¾ stick) unsalted butter
4 ounces bittersweet chocolate, coarsely chopped
2 cups (9.6 ounces) all-purpose flour
⅔ cup (4.67 ounces) sugar
⅓ cup unsweetened cocoa powder, sifted
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1¼ cups buttermilk
1 large egg
2 teaspoon pure vanilla extract

Directions:

1, Center a rack in the oven and preheat the oven to 375 degrees F. Butter or spray the 12 molds in a regular-size muffin pan or fit the molds with paper muffin cups.

2. Melt the butter and half the chopped chocolate together in a bowl over a saucepan of simmering water; or do this in a microwave. Remove from the heat.

3. In a large bowl, whisk together the flour, sugar, cocoa, baking powder, baking soda and salt.

4. In a large glass measuring cup or another bowl, whisk the buttermilk, egg and vanilla extract together until well combined.

5. Pour the liquid ingredients and the melted butter and chocolate over the dry ingredients and, with the whisk or a rubber spatula, gently but quickly stir to blend. Don’t worry about being thorough — a few lumps are better than overmixing the batter. Stir in the remaining chopped chocolate. Divide the batter evenly among the muffin molds.

6. Bake for 20 minutes, or until a thin knife inserted into the center of the muffins comes out clean. Transfer the pan to a rack and cool 5 minutes before carefully removing each muffin from its mold.

Note: Add more chocolate chunks for more chocolate boast :)

~bel~

Irish Soda Bread

I have been wanting to try this recipe after seeing it on Tuesday with Doris. Its really a simple recipe with just4 ingredients - flour, buttermilk, salt and baking soda- mix and bake !

The only downfall of this recipe is that it does not last longer than a day due to the low fat content - just buttermilk. But it is a definitely keeper. Easy and yummy!

Ingredients
4 cups of flour
2 cup of buttermilk
1 tsp of baking soda
11/2 tsp Salt

Directions
1. Preheat overn to 375K

2. Mix all the ingredient together until the dough come together

3. Knead for one minute. Pat into a 6 inch ball and place onto pan. Cut an X prior to placing into oven

4. Bake for 40 minutes or when golden brown

5. Remove from oven and cool on rack

~bel~

German chocolate Cake

It is the BF birthday...and he requested for a German Chocolate Cake. His request floored me a weeta bit...hm...German Chocolate Cake.

After much research on recipes.. I decided to use this recipe from Joy Of Baking. It was not too difficult...but gosh this is a BIG cake ! Well.... a German Chocolate Cake is meant to be an impressive 3 layers of chocolate ! I only have two 9 inch pans and so I decided to do a 2 layer cake instead... the end result is still impressive at 6 to 7 inches high:)

Ingredients:
4 ounces (115 grams) semi sweet chocolate, chopped
2 1/4 cups (270 grams) cake flour
3/4 cup (70 grams) unsweetened cocao powder (preferably Dutch processed)
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup (240 ml) lukewarm coffee (or water)
1 cup (240 ml) buttermilk
1 1/4 cups (280 grams) unsalted butter, room temperature
2 1/4 cups (450 grams) granulated white sugar
5 large eggs, room temperature
1 1/2 teaspoons pure vanilla extract

Coconut Pecan Frosting:

1 cup (240 ml) pecans1 cup (200 grams) granulated white sugar
1 cup (240 ml) evaporated milk (can also use light or heavy cream)
3 large(60 grams) egg yolks, lightly beaten
1/2 cup(113 grams)
unsalted butter
1/8 teaspoon salt
1 1/2 cups (150 grams) sweetened or unsweetened shredded or flaked coconut

Direction

1.Preheat oven to 350 degrees F (180 degrees C) and place oven racks in the upper and lower third of the oven. Lightly butter and flour (or spray with a nonstick vegetable/flour spray), and line the bottoms of three - 8 x 2 inch deep (20 x 5 cm) round baking pans with parchment or wax paper.

2. In a heatproof bowl, placed over a saucepan of simmering water, melt the chocolate. Remove from heat and let cool to room temperature.

3. In a separate bowl, sift the flour, cocoa powder, baking powder, baking soda, and salt.

4. In a small bowl, combine the coffee (or water) and buttermilk.

5. In the bowl of your electric mixer, or with a hand mixer, beat the butter until smooth and creamy. Add the sugar and continue beating until the mixture is fluffy (this will take about three to five minutes). Scrape down the sides of the bowl as needed. Add the eggs, one at a time, mixing well after each addition. Add the vanilla extract and beat to combine. Then add the melted chocolate and beat until incorporated.

6. Add the coffee/buttermilk mixture and flour mixtures in three additions, beginning and ending with the flour mixture. Beat only until the ingredients are mixed together.

7. Divide the batter evenly among the three prepared pans and smooth the tops. Bake for about 30 - 35 minutes or until a toothpick inserted in the center comes out clean and the tops spring back when lightly pressed. (I like to rotate the pans about halfway through baking to ensure even baking.) Remove from oven and place on a wire rack to cool for about 15 minutes. Butter or lightly spray with a non stick vegetable spray a wire rack before inverting the cakes onto the rack to prevent the cakes from sticking. Cool the cakes completely before frosting.

Coconut Pecan Frosting:

1. Preheat the oven to 350 degrees F (180 degrees C). Place the pecans on a baking sheet and bake for about 8-10 minutes or until lightly browned and fragrant. Remove from oven, cool, and then chop fairly fine.

2. In a medium saucepan, combine the sugar, milk, egg yolks, butter, and salt. Cook over medium heat, stirring constantly, and when the mixture begins to boil and thicken, remove from heat (about 5 minutes). Stir in the chopped pecans, coconut, and vanilla extract. Let cool until spreadable (about 30-60 minutes).

To Assemble: Place one layer of cake (top facing down), on your serving plate, and cover with one third of the frosting. Place the second layer of cake, onto the first cake layer and frost with another one-third of the frosting. Then add the third cake layer and frost the top of the cake with the remaining frosting (sides of cake are left bare). The finished cake can be stored at room temperature for a 2-3 days or it can be refrigerated.

~bel~

Billy's Big Carrot Cake

The BF has a 50K race this Saturday and we are invited to a carb-loading dinner. I asked the BF what desert I should make and he suggested carrot cake! His suggestion reminded me of the carrot cake recipe in Dorie Greenspan's "Baking: From my home to yours"

This is really an easy cake. I omitted the coconut and raisins. Carrot cake, to me, is carrot and walnut !!!!

Instead of baking the cake over 3 pans. I used a 10" spring foam pan. This is a hugh cake !

It was finger biting making this cake. I poured 1/2 cup of the oil over the dry ingredients by mistake. Luckily, the cake came out well.

Ingredients
For the cake:
2 cups all purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground cinnamon
3/4 teaspoon salt
3 cups grated carrots (about 9 carrots)
1 cup coarsely chopped walnuts or pecans
1 cup shredded coconut (sweetened or unsweetened)*
1/2 cup raisins
2 cups sugar
1 cup canola oil
4 large eggs

For the frosting:
8 ounces cream cheese, room temperature
1 stick (8 tablespoons) unsalted butter, at room temperature
1 pound or 3 and 3/4 cups confectioners' sugar, sifted
1 tablespoon fresh lemon juice
1/2 cup shredded coconut

Direction
1. Position the racks to divide the oven into thirds and preheat the oven to 325F. Butter three 9-x-2-inch round cake pans, flour the insides, and tap out the excess. Put the two pans on one baking sheet and one on another.

2. Whisk the flour, baking powder, baking soda, cinnamon and salt. In another bowl, stir together the carrots, chopped nuts, coconut, and raisins.

3. Working with a stand mixer fitted with a paddle attachment, beat the sugar and oil together on a medium speed until smooth. Add the eggs one by one and continue to beat until the batter is even smoother. Reduce the speed to low and add the flour mixture, mixing only until the dry ingredients disappear. Gently mix the chunky ingredients. Divide the batter among the baking pans.

4. Bake for 40-50 minutes, rotating the pans from top to bottom and front to back at the midway point, until a thin knife inserted into the centers comes out clean. The cakes will have just started to come away from the sides of the pans. Transfer the cakes to cooling racks and cool for about 5 minutes, then run a knife around the sides of the cakes and unmold them. Invert and cool to room temperature right side up.

To make the frosting:
Working with a stand mixer fitted with a paddle attachment, beat the cream cheese and butter together until smooth and creamy. Gradually add the sugar and continue to beat until the frosting is velvety smooth. Beat in the lemon juice.